Nothing Happens
Until Something Moves
Movement, Mindfulness, and Wilderness Inspiration from San Luis Obispo, CA
Move Your Body
No matter who you are or where you are today, all it takes is one single step to reconnect with the health and vitality that is lying in wait. It can be as simple as a single deep breath, a short walk in your neighborhood, or as sweaty as an all day hike in the sun. Move your body and good things will start to happen.
Shift Your Mind
When we find stillness through contemplative practices like meditation, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health.
“Roxy teaches really fun barre and outdoor yoga classes. She keeps the energy stoked high! I look forward to her classes always.”
—Julie M.