Learn the Ayurvedic view of life’s three stages: Kapha youth, Pitta adulthood, and Vata wisdom years — and how to embrace each with balance.

Lets SLOw down this summer. Tips and strategies for more nourishing movement in summertime.

Lets talk perimenopause and how to track your symptoms

Get 6 mindful tips for staying active without burnout no matter what life is throwing at you.

A guide and review of Haemin Sunim’s book, Love for Imperfect Things. This book is a gentle companion on the path of mindful movement—offering soulful reminders that our imperfections, and those of others, are not barriers to love but bridges to connection.

Easy and energizing ways to move outside more in spring

Suggestions on how to get the most out of your yoga practice this spring to find more lightness and vibrant energy.

Spring offers a fresh opportunity to reset our mind and body in alignment with the emerging spring buds. Learn strategies for improving your health this spring.

Interbeing teaches us that everything is interconnected. Explore practical ways to bring interbeing into daily life, fostering greater peace and connection.

Learn how Nonviolent Communication (NVC) can help you connect, listen deeply, and speak with compassion to foster understanding in any relationship.

Discover how mindful practices like loving speech and deep listening can bring more compassion, connection, and calm into daily life.

Contemplations on finding inner joy and happiness

Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

Read about the legend who was my dad, Richard L Banta II

Practical and soulful guidance for walking alongside loved ones as they move through their final stage of life.

A heartfelt reflection on navigating early grief with mindfulness, movement, music, and the small mercies that help us keep going.

Contemplation on life, death, and continuation from an autumn leaf by Thich Nhat Hahn.

Thich Nhat Hanh’s Five Mindfulness Trainings offer a path to ethical and compassionate living. Covering reverence for life, true happiness, mindful relationships, loving speech, and conscious consumption, these teachings help cultivate awareness, peace, and connection in daily life. Learn more about how to embody these principles for greater harmony and well-being.