A gentle three-day solo retreat with journaling and mindful movement prompts to help burned-out moms release overwhelm, reconnect with themselves, and choose a one-word vision for the year ahead.

Practical and soulful guidance for walking alongside loved ones as they move through their final stage of life.

A heartfelt reflection on navigating early grief with mindfulness, movement, music, and the small mercies that help us keep going.

Contemplation on life, death, and continuation from an autumn leaf by Thich Nhat Hahn.

Learn my top 3 health game changers that have helped me immensely in this mid life phase of life

Simple ways to find the spirit of retreat, at home, right now…