A slow, grounding approach to holiday nourishment for midlife mamas—focused on rhythm, regulation, and ease instead of restriction, so your body feels supported through any busy season.

Suggestions on how to get the most out of your yoga practice this spring to find more lightness and vibrant energy.

Spring offers a fresh opportunity to reset our mind and body in alignment with the emerging spring buds. Learn strategies for improving your health this spring.

Learn my top 3 health game changers that have helped me immensely in this mid life phase of life

My favorite nutrient dense bowl recipe