Learn the Ayurvedic view of life’s three stages: Kapha youth, Pitta adulthood, and Vata wisdom years — and how to embrace each with balance.

Lets talk perimenopause and how to track your symptoms

Easy and energizing ways to move outside more in spring

Suggestions on how to get the most out of your yoga practice this spring to find more lightness and vibrant energy.

Spring offers a fresh opportunity to reset our mind and body in alignment with the emerging spring buds. Learn strategies for improving your health this spring.

Interbeing teaches us that everything is interconnected. Explore practical ways to bring interbeing into daily life, fostering greater peace and connection.

Learn how Nonviolent Communication (NVC) can help you connect, listen deeply, and speak with compassion to foster understanding in any relationship.

Discover how mindful practices like loving speech and deep listening can bring more compassion, connection, and calm into daily life.

Contemplations on finding inner joy and happiness

Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

A list of things that helped me get more energy, joy, and grounded this year