A gentle guide to staying active through winter with cozy, nervous-system-friendly movement that supports mood, joints, and energy — without hustle culture.

A gentle guide to supporting your circadian rhythm with movement and self-care during winter holidays—when kids are home and routines naturally soften.

Easy and energizing ways to move outside more in spring

Suggestions on how to get the most out of your yoga practice this spring to find more lightness and vibrant energy.

Spring offers a fresh opportunity to reset our mind and body in alignment with the emerging spring buds. Learn strategies for improving your health this spring.