A gentle three-day solo retreat with journaling and mindful movement prompts to help burned-out moms release overwhelm, reconnect with themselves, and choose a one-word vision for the year ahead.

A gentle, practical guide for midlife moms on how to bring retreat energy into everyday life through simple at-home rituals, mindful movement, and nervous-system–soothing micro-moments that prevent burnout and restore connection to self.

Contemplations on practicing true love in an effort to bring more peace, joy, and safety to ourselves, loved ones, and society

Contemplations and observations from a lovely retreat

A list of things that helped me get more energy, joy, and grounded this year

Simple ways to find the spirit of retreat, at home, right now…