Contemplations and observations from a lovely retreat

Learn my top 3 health game changers that have helped me immensely in this mid life phase of life

Tips for keeping active on family vacation

A favorite soup recipe that is great for clean eating phases. It’s vegan, savory, creamy, and flavorful.

Some tips for effective and simple family meal planning

Easy yummy recipe because treats are necessary in this life

Reconnect with that sweet spot where passions, talents, values, and needs intersect

My favorite nutrient dense bowl recipe

A list of things that helped me get more energy, joy, and grounded this year

Everything you need to care for sensitive knees

A gentle guide for keeping your body and energy moving while on the go

Retreats can help you be a better parent, I promise

Upper body strength moves with stretchy, resistance loop for good posture and strong bones

A life well lived usually has some care and attention to each of the dimensions of wellness

Simple ways to find the spirit of retreat, at home, right now…

Ways to Help During Hospital Stays

Welcome to Move with Rox!